diff --git a/esphome/components/audio/__init__.py b/esphome/components/audio/__init__.py
index d8d426ec63..d95fcf66d7 100644
--- a/esphome/components/audio/__init__.py
+++ b/esphome/components/audio/__init__.py
@@ -214,4 +214,4 @@ async def to_code(config):
         cg.add_define("USE_AUDIO_MP3_SUPPORT")
     if data.opus_support:
         cg.add_define("USE_AUDIO_OPUS_SUPPORT")
-        add_idf_component(name="esphome/micro-opus", ref="0.3.3")
+        add_idf_component(name="esphome/micro-opus", ref="0.3.4")
diff --git a/esphome/components/esp32_hosted/__init__.py b/esphome/components/esp32_hosted/__init__.py
index 287c780769..720d81acc4 100644
--- a/esphome/components/esp32_hosted/__init__.py
+++ b/esphome/components/esp32_hosted/__init__.py
@@ -23,6 +23,7 @@ CONF_D1_PIN = "d1_pin"
 CONF_D2_PIN = "d2_pin"
 CONF_D3_PIN = "d3_pin"
 CONF_SLOT = "slot"
+CONF_SDIO_FREQUENCY = "sdio_frequency"
 
 CONFIG_SCHEMA = cv.All(
     cv.Schema(
@@ -37,6 +38,9 @@ CONFIG_SCHEMA = cv.All(
             cv.Required(CONF_D3_PIN): pins.internal_gpio_output_pin_number,
             cv.Required(CONF_RESET_PIN): pins.internal_gpio_output_pin_number,
             cv.Optional(CONF_SLOT, default=1): cv.int_range(min=0, max=1),
+            cv.Optional(CONF_SDIO_FREQUENCY, default="40MHz"): cv.All(
+                cv.frequency, cv.Range(min=400e3, max=50e6)
+            ),
         }
     ),
 )
@@ -91,6 +95,10 @@ async def to_code(config):
         config[CONF_D3_PIN],
     )
     esp32.add_idf_sdkconfig_option("CONFIG_ESP_HOSTED_CUSTOM_SDIO_PINS", True)
+    esp32.add_idf_sdkconfig_option(
+        "CONFIG_ESP_HOSTED_SDIO_CLOCK_FREQ_KHZ",
+        int(config[CONF_SDIO_FREQUENCY] // 1000),
+    )
 
     framework_ver: cv.Version = CORE.data[KEY_CORE][KEY_FRAMEWORK_VERSION]
     os.environ["ESP_IDF_VERSION"] = f"{framework_ver.major}.{framework_ver.minor}"
diff --git a/esphome/idf_component.yml b/esphome/idf_component.yml
index 83b2d9d95c..550e7b9af7 100644
--- a/esphome/idf_component.yml
+++ b/esphome/idf_component.yml
@@ -4,13 +4,13 @@ dependencies:
   esphome/esp-audio-libs:
     version: 2.0.3
   esphome/micro-opus:
-    version: 0.3.3
+    version: 0.3.4
   espressif/esp-tflite-micro:
     version: 1.3.3~1
   espressif/esp32-camera:
     version: 2.1.1
   espressif/mdns:
-    version: 1.9.1
+    version: 1.10.0
   espressif/esp_wifi_remote:
     version: 1.3.2
     rules:
diff --git a/tests/components/esp32_hosted/test-sdio-speed.esp32-p4-idf.yaml b/tests/components/esp32_hosted/test-sdio-speed.esp32-p4-idf.yaml
new file mode 100644
index 0000000000..9268c9ae41
--- /dev/null
+++ b/tests/components/esp32_hosted/test-sdio-speed.esp32-p4-idf.yaml
@@ -0,0 +1,16 @@
+esp32_hosted:
+  variant: ESP32C6
+  slot: 1
+  active_high: true
+  reset_pin: GPIO15
+  cmd_pin: GPIO13
+  clk_pin: GPIO12
+  d0_pin: GPIO11
+  d1_pin: GPIO10
+  d2_pin: GPIO9
+  d3_pin: GPIO8
+  sdio_frequency: 8MHz
+
+wifi:
+  ssid: MySSID
+  password: password1